WELCOME TO YOGAKIND

Community Yoga in Horsham with a Heart

ABOUT ME

I have been practicing my own yoga for over 20 years and am passionate about sharing the gift of yoga with others. I trained with Yogafit in the USA in the early 2000s and taught fitness yoga in Houston Texas and West Sussex for several years. In 2021 I decided it was time to return to yoga teaching and completed my 200 yoga teacher training in May 2022. I have strong connections to the Horsham community, having lived in the area for many years.

I currently teach one mixed ability yoga class on a Tuesday evening at 6.30 pm at St Leonard's church hall , Clarence Road, Horsham but plan to begin one to one yoga sessions and yoga nidra classes in the autumn of 2023. I am also a cover teacher for the spa at South Lodge Hotel in Lower Beeding.

I am a Mum of 3 grown up children and work with young people as an NHS Mental Health Practitioner. I am an Occupational Therapist by profession and have a lifelong interest in anatomy, physiology and mental health.

I believe that there is a yoga out there to suit everyone...you just need to find the right "fit " for you. At Yogakind students of all ages, fitness levels and experience levels are welcome.

If you are looking for a friendly , welcoming and accepting yoga class you have come to the right place!!

Tracey Williams

If you want to join a class go to the "getting started" section above

Yoga Nidra classes and online recordings will be coming soon.

Yoga Nidra is a guided deeply relaxing meditation that has many health benefits. Contact me if you want to learn more.

"I have always wanted to try yoga but felt nervous being an absolute beginner. Tracey is welcoming and reassuring , guiding you through each movement and tailoring her sessions to suit every ability. i am growing in strength and flexibility every week and feeling calm and relaxed for my week ahead. Yoga with Tracey is the highlight of my week". "K".

"Tracey's yoga classes are always so welcoming, relaxing and fun! Tracey explains and models each move clearly and asks us all which areas of the body we would like to focus on. I always feel so calm and relaxed during and after". "I"

" Love going to Tracey's yoga classes...always feel relaxed and refreshed afterwards. Have been to classes elsewhere in the past , and for me this is a fabulous group -would definitely recommend". "K"

CONTACT

tracey.yoga@gmail.com

07593671705